Cervical osteochondrosis is a fairly popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, the appearance of flies before the eyes and some others.We recommend that you study the article on how to get rid of the bump in the neck behind, will help avoid surgery.
The causes of the appearance of osteochondrosis of the cervical region can be injuries received when they practice sports or in traffic accidents, inappropriate posture or the result of body aging.
A neurologist will help make an accurate diagnosis and prescribe a competent treatment.
In order for the treatment to be effective and the recovery is faster, the disease of the cervical region can and should be treated not only in a medical institution, but also at home.
In addition, the article will describe how to get rid of cervical osteochondrosis using several home methods.
MAIN METHODS OF HOME TREATMENT
If the symptoms of this disease are detected, it is recommended to obtain a doctor's consultation, which will make an accurate diagnosis and, on its basis, it will prescribe medications, physiotherapeutics or other necessary treatment.However, the specialist recommendations can be combined with independent treatment, so the effect of the procedures will be better.At home, neck osteochondrosis can be treated with the following methods that effectively help relieve pain, strengthen neck muscles, improve metabolic processes in the cervical column and blood supply to the brain:
- Auto -Massaje;
- Special massagers;
- Physiotherapy Physical Education;
- popular medicine;
- Pharmacological therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including the osteochondrosis of the cervical column in women.Massage relieves pain, relaxes, calm, normalizes metabolic processes.Of course, a masseuse will help make a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, this disease can be treated at home with Autoshaz.To achieve the desired result, it is necessary to adhere to the following conditions:
- The massage is done only with the fingers of the hands;
- Move the movements of the column to the periphery;
- The movements must be light, do not use force;
- The rhythm of the movements must be soft, the massage does not tolerate Rush.
As an example of a car -massage of the cervical region, you can bring the following exercise: first you must prepare the neck, for this you must go to bed on the floor, place a towel under the head and relax.Then it is necessary to take a sitting position (it is better to use a chair with a high back), put the foot on the leg and rest the elbow with the same hand as the leg thrown in the knee.With the fingers of the second hand, carry out stroking, rubbing and kneading the movements in the back of the head, the side and the back of the neck.
The exercise is done in 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After massage, it is recommended to wrap the neck in a scarf or warm scarf.
There is another type of massage that, however, must be carried out after the period of acute pain passes.This massage method has been known since ancient times.To carry out the self -awareness, it is necessary to take an ordinary roller, place it under the neck and roll it, therefore, the entire area of the necklace is being resolved.
Osteochondrosis treatment with special massagers
Acupuncture (acupuncture)- Another effective method, which can also be carried out at home, helping to eliminate pain and treat cervical column disease.To perform an independent acupuncture, you can use special needle massagers.
This type of massager consists of plastic plates with individual or paired needles, which are in a belt with a bra or a cervical roller.
In order for neck treatment to be as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical Physical Education
Exercises for cervical osteochondrosis in the home are also considered a good way to help relax cervical muscles and, as a result, relieve pain, improve metabolic processes of the cervical column in women.Exercises on healing gymnastics are carried out gently in a quiet rhythm, without acute movements.All elements of physical education of healing are carried out 5 to 7 times, with small interruptions, while breathing must even be with the correct alternations of inspiration and exhalation.
With the osteochondrosis of the cervical column, you must regularly perform the following dynamic exercises:
- circular head movements;
- Pressing the chin towards the chest and holding his head in this position for 10 seconds, then he gently threw his head back;
- Inclinations from the head to the right, then towards the left shoulder, while the shoulders must relax and try to reach them with an ear.
Among the dynamic exercises, it is necessary to do relaxation and statistical exercises: in the position of lying or sitting, strain the muscles of the neck with a short -term emphasis of the forehead in the palm.
You should also perform exercises that use the muscles of the arms and legs, which, in turn, relaxes the muscles of the cervical region and help them get rid of pathological tension.To do this, you must perform the following exercises:
- circular movements of the hands in the shoulder joints;
- In a liar position, the legs bent on the knees are taken to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, hit the hands on the lock and carefully press them on the back of the head, gradually bringing the chin to the chest, while needing to slightly shake your head forward and backward;
- The initial position remains the same, the right hand must rise, fold it in the elbow and press it with a palm on the left side of the head, tilt it to the right shoulder.At the same time, it is necessary to touch the floor with the fingers of the left hand and pull the hand to the left.Then you need to change the direction.
It is important to pay attention to the fact that if the exercises, when performed, cause acute or unpleasant pain in the neck, then gymnastics or yoga cannot be carried out, and other methods to treat neck disease should be sought.
Treatment with popular medicine
It is possible to cure the osteochondrosis of the cervical region not only in women, but also in men with the help of several popular remedies that are tested for time.Speaking about popular remedies, first of all, this refers to compresses or wraps using natural components that practically do not have side effects, unlike drugs.
The most common popular recipes for the treatment of neck osteochondrosis are:
- The fly leaves linked to the back of the neck and fixed there with a bandage.It is good to wrap it to spend the night, then in the morning the pain is already happening;
- Ground potatoes are mixed with honey in equal actions, of the resulting mixture, which is very similar to ointment, they make cervical compresses at least 1 time per week;
- 1 liter of vodka is mixed from 1 g.Propolos, 50 g of mustard dust and aloe juice, impregnated with any material with the resulting solution, apply it to the neck and fixed with a wool scarf;
- Lubricate the neck with honey, place a paper cloth on the top and a mustard plaster on it, then close the entire compress with the adhesive film, wrap the neck with heat savings material.The compress applies in the afternoon for an hour.
Disease treatment with medications
Pharmacies have a fairly good selection of several creams and ointments, whose main task is to eliminate pain and inflammation for osteochondrosis.This effect is achieved due to active components that constitute therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen.The ointment or cream should be applied to the neck with light rubbing movements.
In addition to the ointments, you can use heating peppers, which, however, does not solve the problem of cervical osteochondrosis, but help relieve pain and inflammation.
It is important to remember that you should resort to drugs when the pain is very severe or all the previous treatment methods in the home do not help.In addition, before using a particular medication, it is necessary to obtain a specialized consultation to avoid unwanted side effects.
Therefore, it can cure the disease of the cervical region with the help of several methods and at home, most importantly, the treatment must be integral, combining several methods.In addition, using one or another house treatment method, you must obtain a consultation with an appropriate specialist for the treatment to be as effective as possible.